Articles from the 'Indigenous Cooking' series


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  • Wild Gitigan Salad

    Updated Sep 16, 2025

    Six talented Native youth leaders from Dream of Wild Health created this salad using ingredients important to their Native American cultures, as well as vegetables grown at their Hugo, Minnesota, farm. The youth promoted this salad at Minnesota Twins baseball games as part of a healthy food initiative that encourages local youth groups with entrepreneurial projects. Cherry tomatoes are delicious in this salad, but if you can find ground cherries at a farmers' market or grow...

  • Double Cornbread Muffins

    Updated Nov 16, 2024

    Ingredients 1 cup coarse yellow cornmeal 2 tablespoons maple syrup 2 eggs 1 cup whole-wheat flour 1½ cups unbleached all- purpose flour 1 cup buttermilk ¾ cup sour cream or plain Greek yogurt 2 teaspoons baking powder 1 teaspoon baking soda 1 cup fresh or frozen corn kernels (if frozen, thaw) 1¼ teaspoons salt ¼ cup unsalted butter, melted and cooled 1 tablespoon fresh sage, chopped ¼ cup canola oil Directions Position a rack in the center...