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Brown Wusswaquatomineug (Walnut) Bread Walnuts, both black walnuts and butternuts, were prized by the Narragansetts in the Northeast for their oils. While growing, the black walnut is covered with a green pulp that turns black soon after it drops off the tree. The black pulp is used as a dye for plant fabrics and leather. The nuts themselves are valuable foodstuffs. 2 1/4 cups whole wheat flour 1 3/4 cups white flour 2 teaspoons baking soda 1 teaspoon salt 2 eggs, slightly...

Here's a nice early summer treat for you to enjoy! Wild Mushroom Appetizer 3 cups sliced assorted wild mushrooms (morels, cepes, oyster or imported varieties) Fresh lemon juice Salt and freshly ground black pepper to taste Bread sliced into ovals 1/2-inch thick 1. Heat oil in a skillet over medium heat and add the mushrooms. Cook until the mushrooms are soft but not soggy, about 5 minutes. 2. Sprinkle the mushrooms with lemon juice as they saute. (Lemon juice helps set the...

Rabbit, known as Mahtigwessin the Micmac language, is one of the small game that has been a staple of the Native diet. In rural areas, even today, beaver, ground hog, squirrel, raccoon and porcupine are hunted for food. They-along with their game bird cousins: wild turkey, pheasant, duck, quail, goose and others-still provide tasty dining. Many of these are available in commercial form at your market or butcher. Rabbit is one type of game now raised domestically. This is a...

Maple sap is dripping from a tree as the days turn warm and the nights are still freezing. When collected, sap is boiled down into syrup and is bottled at various stages of reduction as it darkens. Forty gallons of sap has to boil down to 1 gallon to give us the rich sweet syrup we pour on our pancakes! If you ever wondered why it's so expensive, that's why. Maple syrup is a key ingredient in great baked beans. Sorry Boston, but this was our dish first! Native baked beans are...

Brown Wusswaquatomineug (Walnut) Bread Walnuts, both black walnuts and butternuts, were prized by the Narragansetts in the Northeast for their oils. While growing, the black walnut is covered with a green pulp that turns black soon after it drops off the tree. The black pulp is used as a dye for plant fabrics and leather. The nuts themselves are valuable foodstuffs. 2 1/4 cups whole wheat flour 1 3/4 cups white flour 2 teaspoons baking soda 1 teaspoon salt 2 eggs, slightly...

Dear Alnobak (friends), I am sitting in front of my computer screen and watching the snow fall out the window just behind it. It is so beautiful but only because it is the first accumulation we have seen since last year. There is so much to be thankful for in winter/spring. The word "balmy" has been used some, yet I hardly think it is. A few days over 40 degrees did make it seem that way when it was sunny. Now, my taste in food can go either way, light and airy or thick and...

Dear Friends Nidobak, Seasons are changing again, they keep doing that! I have to say that fall is my favorite. Spring gives us the pink, yellow, white and purple lovely flowers, but fall's blaze is red, orange, deeper yellows and is more intense than spring. Such variety that I don't know how nature keeps it straight! The colorful produce starts with corn in many colors, we have red tomatoes, squash in all shades of yellow and orange, greens and even purples. Growing seasons...

I love strawberries, both wild and cultivated. Wild ones are small but contain more flavor than those big, beautiful ones in the market. Fragaria chiloensis is a coastal strawberry that grows from California north to Alaska. The most common meadow berry east of the Mississippi is fragaria virginiana. In the 20th century, this variety and other wild native berries were pushed out of the commercial market and replaced with oversized, tasteless, modern hybrids. There are over...

What does "Indian Life" mean anymore? To me it means "best life," which I try to live and know that others do too. It means living in harmony in all ways with nature and other humans. In that regard I try to be totally kind, and I find listening more than talking is the key. A benefit of this is you usually learn something. For example, I recently learned that there is a new chocolate shop in a nearby town. It is adorable, and I bought many of my Christmas presents there this...

Here comes another year, another cycle, a clean slate and a new chance to feel happy. In Abenaki, happy is alamizwidahomgwad. As an admitted “foodie,” each year I search and hope to find new taste sensations. Sometimes I find this at a friend’s house, or a restaurant, often by accident having read about a new way to fix something familiar. If it comes out successfully it becomes a new part of my culinary crazy quilt. As we approach “hunker down time” in the chill of winter, co...